Booty & Biscotti 7: Feed Me!

“What would you like to eat”, she asked anticipating some strange request about to come her way.

“I want figs”, she answered.

Flashforward a few weeks later, the request turned to apples and then the ultimate: chestnuts!

Those requests would be made by none other than me during assessments with my coach.  While most people likely sat in her office and asked for chocolate etc…that’s where I differ once more, as many of my favourite foods are part of the atypical list.  Not to mention I have a thing for eating those seasonal glories. Many people may be satiated to eat a take out pizza here and there as a cheat meal. I’d rather be going to the fish market and cooking up a mean seafood platter from scratch or planning a 5 course meal for guests.

Despite enjoying to indulge, it’s not something I’ve allowed myself to do often as I have always been fearful of gaining too much weight.  So when my coach told me I needed to eat way more, the foodie in me squealed with joy. Contrary to what many people may believe, people that bodybuild don’t starve (just towards final peak time of competition). On the contrary we eat a lot or in my case an obscene amount of food. Throughout this journey, I have done things I never imagined starting with being a constant grazer.

Constant Grazer

First week of school, my students learned that in my class there are not set feeding times. They can graze whenever they want and as often as they want so long as it remains clean and doesn’t interfere with what they have to do, because that’s pretty much what I do. They quickly got used to me hovering around them and their work while holding one of my food containers, or waiting to finish chewing before answering one of their questions. The Italian kid in my class is loving every moment of this both for his own satisfaction and for the sheer entertainment factor I provide with all my meal shenanigans.   Everyone learned really quickly that the same girl that is cool and collected during crisis intervention situations completely unraveled the day I forgot my sweet potatoes at home. In fact, it was such a big deal that I drove back home to get them and my work partner is still cracking up over this moment of frenzy.  Even better is the second looks I get at Costco when my cart is filled with 5 bags of sweet potatoes that only last me one week at a time. I’m surprised my skin tone has not turned orange.

Hunter

Having spent most of my life gagging or avoiding most meats, you can understand why my best friend looked at me and asked, “What did you do with my friend?”  If she only knew that since that day I also ate a moose. Yup you read that right. And I no longer gag much either. In fact, as much as I love lentils and vegetarian options, I had to ditch them because I am intolerant to a lot of meatless options and they make me really sick. Crown me the hunting goddess then as the Romans and Greeks would have!

Everywhere

I have also taken to eating everywhere and had to get over being shy or uncomfortable pretty fast. I bet I can create a whole Dr Seuss tale about all the places I have eaten which include slamming down my meal in a car in between point A and B.

 

“I’ve eaten in a car

Right before going into a bar

Eaten on the run

And underneath the sun…”

One of my funniest moments had to be while I sat there all decked out in a business suit during a pretty intense meeting with a bunch of grand poobah’s.  The meeting had gone way past its scheduled time. Not only was I past hungry, I was panicking as if I didn’t eat soon, I would be stuck having to eat three meals in a short amount of time.  Right there in mid argument between several members, I pulled out my container, smiled sheepishly and began to eat and I didn’t care the least if they felt that to be unprofessional. The fact that we were sitting there another year discussing the same thing with no results was more unprofessional in my opinion.

“Again???”

If you have spent some time with me for a few hours you will likely end up saying, “You eating again?” Pretty much!  I even managed to silence my old school Italian mother who at first because of all my dietary restrictions thought I was going to die of starvation. Since she has witnessed me easily out eat my husband and pretty much anyone in the family at this point, she has had nothing to say other than her occasional opinion about me not needing muscles and to not get sick blah blah blah.

A Foodie at Heart

Before it was popular, many of my photos were like the one shown here dating back to 2006, capturing some tantalizing meals around the globe.  

55526905_636825396758243_8682639279240773632_nFood is a huge part of my culture and an integral part of me. I’ve been surrounded by pretty impressive kitchen talent all my life so I also don’t settle for “mediocre” food.  My family never had the opportunity to be in the food industry but this is where their true talent is. Let me tell you the competition is pretty fierce during the holidays! At four years old, my daughter has already developed quite the palette and often likes to ask what’s cooking in the kitchen.

So minus the restrictions that only allow me to dream of the biscotti that I’m surrounded by with my new business endeavor, bodybuilding is right in alignment with the foodie in me.  Post competition, I am slamming my own biscotti down along with many other things but in the meantime I will adhere to my diet. Now if you’ll excuse me, I need to go fuel up for my booty!

Booty & Biscotti 6: Be Authentic

“She’s different”, she said.  

That’s what my colleague said about me to another colleague just this week.  While I’m not one to crave being the center of attention in any way, one of my pet peeve is “copying”.  I don’t want to wear the latest trend if it doesn’t suit me, walk into the same room and have the same dress, nor do I want to live someone else’s white picket fence life. It’s not to say that I don’t do things that are similar to everyone else or at times desire things that others have. I have participated in many milestones that others engage in such as marriage, having a family etc… Aside from that I embrace authenticity and when I don’t have the courage to do it myself I look for it in others.  I’m tough on my students when they give me the same old generic answers and I try to challenge them to be their own person and not a replica of others.

In every area, people want to replicate and do the same and that is so counterproductive to living authentically and in harmony with who we really are supposed to be.  This is no exception in the world of fitness. Whether it’s the cross-fit phase, the intermittent fasting phase, belly wraps (or whatever they’re called), gluten diets and more. It seems like every group of females is always huddled over on the quest to achieve the best glutes and abs.  I don’t blame them. I’ve been on that quest too but usually in a social gathering you can see me eyeball roll and discreetly creep back and join the wolfpack instead because I’d rather talk about funny social stories or sex than the next diet trend. Flash forward 20 minutes later when I rejoin the group.  What are we talking about now? Collagen or something like that? Ughh abort! No offense to anyone out there truly but I’m just not interested in hearing a play by play about about everyone’s diet and trends including my own. “You do you”, as Sarah Knight says.  You do you and let me do me.

With age, I am learning the importance of doing what’s right for me and being authentic and of course trying not to compare. The key word in this phrase is “learning” as I haven’t mastered it myself yet.  It’s not because your best friend is the elastic queen that you have to take up yoga when you have no interest in folding yourself like a pretzel. You have to find what works for you and that might mean a whole lot of self-exploration.  I’d argue that one of the reasons diets fail is that we’re too focused on what worked for everyone else rather than what works for us. I’ve done it myself. Where I end up saving a thousand suggested fitness exercises and tricks only to have a countless slew of photos and videos, half of them contradicting each other and no time to do any of it. So I learned to stop and focus and learn what I like. What drives me? What motivates me? What works for me? My bodybuilding experience has allowed me to get to know myself on many levels right down to how I metabolize food (or not) Good old Sally might be able to sustain herself on her salad every day or the pretty little lean machines on Instagram that post themselves eating chocolate.  All it takes is for some of us to visually scan the box and we can swear our ass grew.

Recently, I was chatting with a beautiful friend who seemed to be belittling herself because she wasn’t bodybuilding and competing.  It’s as if she was diminishing everything she was already doing because she wasn’t in some competition. If the adults are doing and saying this imagine what our young girls are thinking and saying. You don’t have to be anyone other than who you want to and you need to learn to align yourself with who you are and truly want to be, not who you think you should be to please others or who others think you should be.  Never mind what others may be doing or saying.

I appreciate the many sources of inspiration that have come my way. They have motivated me and added great value and richness to my life. Many people have come into my life and inspired me and these have been some of the greatest little gifts that life has to offer. But there’s a difference between inspiration and replication.  In each experience that you encounter take the lessons that come your way and learn from it and turn it into your own. Be rare and take the road less traveled. Find your passions and what fuels you. Be a beacon of light to others and most of all remember to be authentic.

Now if you’ll excuse me I have to go and find some creative way to apply this before I stand there on a stage trying to demonstrate my own authenticity among all those booties!

zebra

Booty & Biscotti 5: Posing Hell

“Do you ever walk in heels?”, she asked in disbelief.

“What’s wrong with the way I’m walking?”, she thought.  It wasn’t until she watched it on video that her mouth gaped open and thought, “Oh hell I look like that?!!!”

So there it is. I apparently can’t walk in heels. Let’s clarify.  I walk and move around a lot. Or if you read one of my last blogs about time you know I’m pretty much literally running around, dashing through one place to another like Tazmanian Devil.  And I do it in heels all the time. I am no stranger to heels. In fact, I detest feet but have a shoe(heels) obsession. I have jumped over furniture in heels, walked on Roman cobblestone all day, refereed a soccer game and my bestie can vouch I have sprinted at least 500 m in heels to catch a bus like it was nothing.  

shoeThat is until this particular shoe entered my life. Don’t ever introduce me to the person that invented this shoe as I may be tempted to stab them in the eye. Worst shoe of all time. Even worse than the walk and the shoe itself, is posing, or what I have now called this part of my day posing hell. You see the bodybuilding competition is not only about how you look. The judges don’t care what you did or how hard you worked to get there. There is a marketing component as they want you to flaunt yourself like a peacock, twisting your body painfully and unnaturally in the worst shoe of life. Oh and smile! (I’m gritting my teeth here like a very angry dog) Of course you want to also ensure to balance this off looking the right amount of sultry, confident and not shady if you know where I’m going…Are you throwing in the towel yet? If so I don’t blame you!

I quietly thank my coach for not talking much about this part back at the end of the summer when I decided to compete. I don’t think I would have stuck around.  There are two obstacles I am aiming to conquer on this journey. It’s not the diet and not the fitness. It’s posing. Posing hell. I have an even greater appreciation and respect to these ladies in the sport as many of them are able to move so fluidly in their poses. My posing teacher (yup I had to hire one as I’m that pitiful) can move any which way like water and make you gawk.  This is not the case for a Plain Jane like me. If you’ve seen Miss Congeniality you know that this clumsy rough edged woman required an entire squad to get all glamorous and be graceful. Getting glammed up can be fun but I need a miracle at this point for the posing.

Although the posing moves are unnatural and the shoe has me feeling like the stepsisters in Cinderella, the root of the problem runs far deeper than the shoe but has more to do with an individual’s presence and confidence.  I have not ever been one to demand attention or have all eyes on me. Even in the past, I did not gyrate my hips on the dance floor. I was too busy socializing and drinking with the wolf pack at the bar. I could hold my own and carry on a conversation about anything and nothing with anyone and everyone and I make a great wing man but then it stops there. No one paid much attention to me other than my impressive skills (I’ve been bone dry for a very long time now no need to worry) and I just grew up assuming people didn’t care to pay attention to me anyway.  I’m not upset about this at all; just simply stating the facts. That being said, I can walk into a room and own it and not be tongue tied but if I have to try to shine in a physical way, I can cower in an instant. Some people don’t struggle with this and can be so pompous you want to puke. Recently, if you were a fly on the wall, you would have seen two girls walk into the space where I was posing, strip out of their clothes like it was nothing and turn and twist around without blinking.  What was I doing? Trying to quickly get back into my clothes in a corner all the while screaming in my head, “Dammit girl get it together your momma made you decent looking!”

So these next weeks need to be about self acceptance: Who am I? Where am I now? Reflection: How have I grown? What do I need to do next to improve?, and self love.  Before I can even dive deeper into confidence, I have to go put those awful shoes on and strike a pose.

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Booty & Biscotti 4: Fight or Flight?

She paced frantically from one end of the hallway to the next, then rushed back into the room stopping before the mirror, twisting and turning different angles and finally shrieked, “I won’t be able to compete!” Her husband did his best to reassure her that all would work out fine.

That frantic girl in the mirror. That’s me again.  Frantic. Frantic because as always, there’s always a struggle. I always have to jump through ten thousand hoops while everyone else coasts through life. I wish I could say I’m exaggerating but I’m not.  This applies to everything I do and have done and those closest to me have seen it and felt the raft of my frustration.

So when it comes to my fitness journey, it should not have been a surprise to me to be faced with obstacles, starting with my auto-immune disorder, that make my competition goals seem unattainable on some days. 

Auto-immune Disorders:

A little over 5 years ago I was diagnosed with celiac disease. The common misconception is that once you eliminate gluten from your life everything will go right back to normal. Nope. Celiac disease is an autoimmune disorder and there are a lot of issues surrounding autoimmune disorders.  One of those issues is that the disorders usually come as a trio. Meaning, you end up with one you likely will inherit three of them and they may not be at the same time. Worse than the timeline, is the whole mystery surrounding auto-immune disorders and the degree of severity can range depending on which unlucky trio you developed. It’s no surprise that people with auto-immune disorders will be wishing they only get skin problems rather than multiple sclerosis.  In my case, things crept up on me so I ended up with mysterious skin problems on my hands, severe inflammation, digestion problems and recently a bunch of food intolerances (let’s hope nothing else is brewing) The smallest thing can send my body in a state of inflammation and pain for three days or more. That small thing can be as basic as a zucchini. The bottom line is that the amount of inflammation it causes would maybe go unnoticed in my day to day wardrobe but I can’t go on stage in a teeny bikini looking like I have a Joey in the pouch when in fact I don’t and worked this hard. Even more frustrating is that this was somewhat under control and with 11 weeks to go before competition, I have “re-exploded” While everyone else is shredding away I’m blowing up and have my top people scrambling trying to help a girl like me out.

Stress and Cortisol:

“You’re in a constant state of flight or flight”  I have been told this phrase by many medical or sport professionals within the past two years.

“Nahh, really?”, is what goes on in my head sarcastically.  I usually just smile and don’t bother elaborating. Where would I even start?  Do I start with the morning events where I literally projected my body over furniture to avoid being slammed by someone’s fury and emotional dysregulation, the irate set of parents I had to calm down during my small administration task or my toddler being a typical toddler.  Find me one person that doesn’t have stress in their lives. Everyone does and this shouldn’t always be feared as it can teach us many valuable lessons and resilience. 

What’s alarming about my situation is that I wasn’t aware of my stress levels.  I thought I wasn’t stressed because I responded to stressful events around me with quick responses and ease but overtime, my brain learned that it wasn’t safe to shut off and I entered the dangerous stress cycle releasing cortisol to my body.  Add in my current lifestyle which has me clocking in about 4 hours or maximum 5 hours of sleep per night. Cortisol is not a friend and certainly not in alignment with bodybuilding as it can hinder muscle gain, weight loss and have other negative impacts on your body. In my case, it has added to the inflammation problem and muscle building has taken a long (enter the great word from last blog) TIME!

Extra Curveballs:

If you’ve ever seen the Hunger Games movie, there is a scene where they show the district team sitting behind control panels throwing obstacles at the contestants. I remember thinking this was an accurate representation of how things work out for me.  The calm before the storm. Sitting there doing my thing, working hard and then wham, an extra curve ball comes my way. Always living within the outliers or those rare little moments that come around to shake things up. The running gag in my family is to “call the priest” because someone has a serious bone to pick with me. I have to laugh because if I don’t I might give up and I can’t give up. It’s not an option. 

My Own Self: 

Enough said. I need to “overcome” myself and this needs its own blog piece.

When I decided to compete, I made a lot of assumptions about the sport and people participating.  I cannot speak of other athletes journey, only of my own and I have come to see that we may end up at the same destination but many players will have taken a different path to get there.  My path is arduous, long, curvy and sometimes lonely but it is a part of what makes me. I will fight and get where I want to go and need to be because I am dedicated, committed, capable, passionate and strong. Now get out of my way…20190306_232648obstacle